Be Prepared Before Signing Up for a Kickboxing Class

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About Kickboxing
About Kickboxing


Be Prepared Before Signing Up for a Kickboxing Class


Punching out excess fat and kicking away bad habits can be one of life’s greatest challenges. Even with so many diets and exercise programs that are available today, it is very difficult to wage a battle against an unhealthy body, more so a dangerous lifestyle. While there are so much hoopla generated on a variety of lose weight programs, none so far have come close to the completeness and holistic approach that kickboxing provides.

Kickboxing is a very intense program that works up your heart at a faster rate. You burn so many calories because it can be fast paced and involves numerous parts of your physique at the same time. This he calorie loss while building most of your muscles is why a number of exercise buffs have geared towards kickboxing classes.

Sometimes referred to as cardio kickboxing, these classes will drive you to your fullest potential with their numerous drills including shadow boxing, high impact air kicks and punches, strength development with punching bags, stamina enhancement with skipping rope, and so much more. But before you sign up for just any kickboxing class there are some kickboxing basics that you should now about to determine whether you are ready for it, or at least help you to be prepared.

Determine first your capacity. If you are out of shape, it would be best to train your body for the high impact and extremely intense program that kickboxing usually has. You can’t just jump into a class knowing that your body is not up to it, remember, the mind may be willing, even extremely determined, but if the body is weak, there’s not much the mind can do. Start slowly, build your stamina by jogging and lose some weight. Condition your body first.

Sit in a class first. Check out the kickboxing class you wish to sign up for to determine if its right for you. Some classes can be too intense and you might not be ready for it just yet. Start slow and eventually work your way up to the more advanced classes. By doing so, you will also be able to see if the i8nstructor is right for you. You need to develop a connection with your instructor so that you will be able to learn fast.

Aside from being comfortable with the class and your instructor, you should also be comfortable with yourself. After getting the right mindset, get the proper equipment first. You need to ensure your safety and be able to wear clothing that will not constrict your movements. Your instructor should be able to give you beforehand a list of all the equipment you will need. Don’t hesitate to ask.

Ensure your safety. Don’t go overboard with your training, know your limitations to avoid injuries. Ask your doctor for a physical checkup and determine whether you are a good candidate for kickboxing’s high impact drills. Just remember never to overextend yourself, be determined but not overeager.




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Kickboxing

Kickboxing is a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.

Japanese kickboxing originates in the 1960s, with competitions held since the 1960s. American kickboxing originates in the 1970s. Japanese kickboxing developed into K-1 in 1993. Historically, kickboxing can be considered a hybrid martial art formed from the combination of elements of various traditional styles. This approach became increasingly popular since the 1970s, and since the 1990s, kickboxing has contributed to the emergence of mixed martial arts via further hybridization with ground fighting techniques from Jujutsu and Folk wrestling.

The term "kickboxing" can be used in a narrow and in a wide sense.

The narrow use is restricted to the styles that self-identify as kickboxing, i.e. Japanese kickboxing (with its spin-off styles or rules such as Shoot boxing and K-1), and American kickboxing.
In the wider sense, it includes all stand-up combat sports that allow both punching and kicking, including Savate, Muay Thai, Indian boxing, Burmese boxing, Sanda, styles of Karate, etc.


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