All About Kickboxing

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About Kickboxing
About Kickboxing


All About Kickboxing

Be Prepared Before Signing Up for a Kickboxing Class

Cardio Kickboxing Questions Answered

Discover How to Train for Kickboxing Effectively

Getting a Kick Ahead in Safety with Kickboxing Gloves

Helpful Hints and Tips When Joining a Kickboxing Class

Helpful Precautions for Your Safety when Cardio Kickboxing

Kickboxing is Not Just for Men, Go Ladies!

Knowing How to Choose the Right Kickboxing Instructor for You

Learn Kickboxing in the Privacy of your own Home with Kickboxing DVDs

Learn the Different Kickboxing Combos for a Better Cardio Workout

Preparing for a Kickboxing Tournament

The Basics in Learning Kickboxing

The Different Ways You Can Learn Kickboxing

The Four Reasons Why Women Should Take Kickboxing Programs

The Kickboxing Progress Over the Years

The Many Benefits you can get from Cardio Kickboxing

The Misconceptions in Kickboxing

Tips and Aids in Becoming a Kickboxing Instructor

Understanding Why Kickboxing May Be the Perfect Workout Regimen for You

What Kickboxing Can Do for You and How to Do it



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Kickboxing

Kickboxing is a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.

Japanese kickboxing originates in the 1960s, with competitions held since the 1960s. American kickboxing originates in the 1970s. Japanese kickboxing developed into K-1 in 1993. Historically, kickboxing can be considered a hybrid martial art formed from the combination of elements of various traditional styles. This approach became increasingly popular since the 1970s, and since the 1990s, kickboxing has contributed to the emergence of mixed martial arts via further hybridization with ground fighting techniques from Jujutsu and Folk wrestling.

The term "kickboxing" can be used in a narrow and in a wide sense.

The narrow use is restricted to the styles that self-identify as kickboxing, i.e. Japanese kickboxing (with its spin-off styles or rules such as Shoot boxing and K-1), and American kickboxing.
In the wider sense, it includes all stand-up combat sports that allow both punching and kicking, including Savate, Muay Thai, Indian boxing, Burmese boxing, Sanda, styles of Karate, etc.


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