All About Kickboxing
All About Kickboxing
Be Prepared Before Signing Up for a Kickboxing Class
Punching out excess fat and kicking away bad habits can be one of life’s greatest challenges. Even with so many diets and exercise programs that are available today, it is very difficult to wage a battle against an unhealthy body, more so a dangerous lifestyle. While there are so much hoopla generated on a variety of lose weight programs, none so far have come close to the completeness and holistic approach that kickboxing provides. More info about Be Prepared Before Signing Up for a Kickboxing Class
Kickboxing is a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.
Japanese kickboxing originates in the 1960s, with competitions held since the 1960s. American kickboxing originates in the 1970s. Japanese kickboxing developed into K-1 in 1993. Historically, kickboxing can be considered a hybrid martial art formed from the combination of elements of various traditional styles. This approach became increasingly popular since the 1970s, and since the 1990s, kickboxing has contributed to the emergence of mixed martial arts via further hybridization with ground fighting techniques from Jujutsu and Folk wrestling.
The term "kickboxing" can be used in a narrow and in a wide sense.
The narrow use is restricted to the styles that self-identify as kickboxing, i.e. Japanese kickboxing (with its spin-off styles or rules such as Shoot boxing and K-1), and American kickboxing.
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